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A Mindfulness Guide for the Frazzled

Paperback Book  |  Reading  |  03 Jan 2017
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Description Details
A Mindfulness Guide for the Frazzled | Paperback Book

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Ruby Wax A Mindfulness Book for the Frazzled Book

'We are all frazzled, all of us...'
Five hundred years ago no one died of stress- we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Title: A Mindfulness Guide for the Frazzled

Format: Paperback Book

Release Date: 03 Jan 2017

Type: Ruby Wax

Sku: 2339800

Catalogue No: 9780241972069

Category: Reading

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