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Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion.
In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.
- Feel in control of your days.
- Minimise stress.
- Find pockets of peace on even the busiest day.
- Empty your mind and sleep better.
- Easily integrate mindfulness and gratitude into your daily life.
Discover how a few changes to the flow of daily life can create long-term, lasting change.
Ideal for readers interested in self help & personal development.
Title: Destination Simple: Everyday Rituals for a Slower Life
Format: Paperback Book
Release Date: 30 Jan 2017
Author: Brooke Mcalary
Sku: 2337382
Catalogue No: 9781863959063
Category: Self Help & Personal Development
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