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Mind, body and spirit!
Mind, body and spirit! Two easy to follow programs that dissolve tension, relax muscles & rejuvenate the spirit. The two programs will reduce anxiety, improve quality of sleep, enhance agility, alleviate pain and much more.
Title: Element: Yoga For Stress Relief and Flexibility
Format: DVD
Release Date: 12 Jan 2011
Actor(s): Elena Brower
Sku: 2193631
Catalogue No: STZ1414
Category: Health & Fitness
Disc Count: 1
OFLC Rating: E
Run Time: 73
Transfer Format: 4:3 Original Aspect Ratio
Video Format: PAL
Primary Audio: Dolby Digital 2.0
Language: English, Dolby Digital 2.0
Region Code: 4
OFLC Advice: Exempt
Genre: Sports & Recreation, Yoga
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