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10 Minute Solution: Pilates For Beginners

DVD  |  Health & Fitness  |  15 Sep 2010


$21.99

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Health And Fitness


DESCRIPTION

Reach those fantastic results that only Pilates can deliver.

Fundamental techniques and proper form are taught in this body sculpting workout that includes core basics, lower and upper body basics plus stretching sequence.
DETAILS

Title: 10 Minute Solution: Pilates For Beginners

Format: DVD

Release Date: 15 Sep 2010

Actor(s): 10 Minute Solution

Sku: 2189559

Catalogue No: STZ1364

Category: Health & Fitness

Disc Count: 1

OFLC Rating: E

Run Time: 56

Transfer Format: 4:3 Full Frame

Video Format: PAL

Primary Audio: Dolby Digital 2.0

Region Code: 4

OFLC Advice: Exempt

Dubbed Languages: English, Dolby Digital 2.0

Genre: Sports & Recreation, Pilates