Mat-based Fitness Pilates is a form of well-being (well feeling!) exercise which promotes the importance of solitude. A part of a committed routine to your mind and body,which enriches all aspects of your life, mat-based Fitness Pilates is a fantastic foundation for your total well-being, in conjunction with a healthy eating plan, daily cardio exercise and resistance training; you will receive the following benefits: 1. calms and relieves stress 2. improved strength, flexibility and mobility 3. improved abdominal and back strength 4. aids weight loss (due to increased muscle condition and metabolism) 5. maintains postural alignment