Bring the mind, body and spirit together for balance, health and well being Tai Chi For Beginners features an energising Qi Gong practice, plus Tai Chi postures, powerful sequence to clear your mind, enhance flexibility and promote wellness.
About the instructor: Samuel Barnes, founder of Tai Chi Works studio in Beverly Hills, is a master teacher with over 20 years of Tai Chi Chuan teaching experience. Samuel's instruction easily and gracefully infuses the principles of Tai Chi into students' lifestyle allowing them to immediately experience the rejuvenating benefits of this peaceful art.
Title: Element: Tai Chi For Beginners
Release Date: 01 Dec 2009
Actor(s): Tai Chi
Catalogue No: STZ1247
Category: Health & Fitness
Disc Count: 1
OFLC Rating: E
Run Time: 57
Transfer Format: 4:3 Full Frame
Video Format: PAL
Primary Audio: Dolby Digital 2.0
Region Code: 4
OFLC Advice: Exempt
Genre: Sports & Recreation, Fitness, Lifestyle