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10 Minute Solution: Prenatal Pilates

DVD  |  Health & Fitness  |  01 Dec 2009
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Description Details
10 Minute Solution: Prenatal Pilates | DVD

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These workouts are designed to help you stay fit and healthy throughout your pregnancy.
Pilates for buns & thighs
Standing pilates
Core Pilates
Pilates for flexibility
Total body pilates with a bonus postnatal segment to get a flat belly fast!

Title: 10 Minute Solution: Prenatal Pilates

Format: DVD

Release Date: 01 Dec 2009

Actor(s): Pilates

Sku: 2136547

Catalogue No: STZ1246

Category: Health & Fitness

Disc Count: 1

OFLC Rating: E

Run Time: 67

Transfer Format: 4:3 Full Frame

Video Format: PAL

Primary Audio: Dolby Digital 2.0

Region Code: 4

OFLC Advice: Exempt

Genre: Sports & Recreation, Pilates

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