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DVD | Health & Fitness | 09 Sep 2009
DVD | Health & Fitness | 09 Sep 2009
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If you want to sculpt your body slim, this is the right workout for you! SLIM SCULPT is mind/body sculpting at its most efficient. This signature STUDIO workout blends yoga, weight training and dance to tone the muscles of the body without building bulk.
A set of light hand weights is recommended, no shoes required. My secret is using large, controlled motion that lengthens and strengthens.
SLIM SCULPT consists of a 30 minute flowing standing series, followed by 15 minutes of abdominal and butt work 45 minutes in all, for all fitness levels and all body types.
Title: Studio - Slim Sculpt
Format: DVD
Release Date: 09 Sep 2009
Actor(s): Fitness
Sku: 2131647
Catalogue No: SED137
Category: Health & Fitness