Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body. Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years.Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes and Christy Turlington. Her teaching encourages observation, connection, empowerment and healing.
Title: Element: The Mind And Body Experience - Yoga For Beginners
Format: DVD
Release Date: 09 Apr 2008
Actor(s): Elena Brower
Sku: 2106474
Catalogue No: STZ1116
Category: Health & Fitness
Disc Count: 1
OFLC Rating: E
Run Time: 51
Region Code: 4
OFLC Advice: Exempt
Production Studio: Anchor Bay
Dubbed Languages: Anchor Bay
Genre: Sports & Recreation, Fitness, Lifestyle
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