Better Balance, More Mobility

Build balance and improve mobility with slow, intentional exercises. Did you know that moving slowly through a breath-filled muscular routine can improve your balance? Inspired by tai chi, qigong, and yoga, Better Balance, More Mobility: Gain Greater Stability and Strength at Any Age delivers easy-to-follow therapeutic movement for people of all ages and abilities. Designed to address imbalances from head to toe, you will learn how to incorporate intentional movements with the goal of improving your body's overall function. Everyone is likely to experience issues with balance and mobility at some point in life. By using these breathing exercises and movements, you can prevent injury and heal quicker when injuries do occur. Inside you will find the following: 99 exercises, including seated, standing, and floor exercises 5 sample workouts that can be adjusted to meet your needs 7 videos (accessed online using the URL in the book) offering additional guidance on the movements An audio clip leading you through guided imagery to encourage relaxation Throughout the book you will learn about the benefits of tai chi, qigong, and yoga from an experienced pain management provider. Discover how these exercises can help you with the following and much more! Feel more confident standing and sitting Elevate your energy (chi) Improve your circulation Stabilize blood pressure by lowering cortisol Improve flexibility by increasing range of motion Movements do not have to be fast or rigorous to reap major benefits. Better Balance, More Mobility introduces a wide range of slow, core-centered exercises that translate into more comfortable and efficient movement in daily life. This book is a culmination of years of proven practice and teaching adaptive therapeutic movement skills. Reclaim not only your balance and mobility, but also enjoy a longer, quality-driven life! Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam. Note: A URL to access the online video is included in this print book.