Overcoming Anxiety in Children and Adolescents

This empowering book is the go-to guide for understanding and supporting children and adolescents with anxiety. It unpacks what “normal” anxiety looks like, when to be concerned, and why some young people struggle more than others. With real-world examples, it explores how anxiety shows up at home, in school, and with friends, offering practical advice on how to help.

Offering clear answers to common questions like “Is this normal?” and “What can I do to help?”, the book provides practical tools, from proven therapies to everyday strategies like improving sleep and building resilience. Shedding light on how anxiety manifests across home, school, and social environments, it explores its impact on academic performance, relationships, and overall well-being. Designed to give you the confidence to support your child, the advice is easy to follow and grounded in the latest research, ensuring you feel equipped to make a meaningful difference.

Perfect for parents, carers, and anyone working with young people, this book is a must-have for navigating the challenges of growing up today.