Eat Great, Stay Full: Delicious low-calorie, protein-packed meals

'Jess proves you never have to sacrifice the foods you love' Alex Hughes @alexskitchenbangers
'Enjoying food like this while reaching my goals? COUNT ME IN' Christina Kynigos @veryhungrygreek
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Lose weight for good stay full all day with delicious high-protein, low-calorie meals!
Losing weight doesn't have to mean boring food, tiny portions or feeling hungry. Jess Hawkins proves this with 80 filling meals, all under 600 calories (complete with food tracking barcodes and macros), easy-to-make and packed with flavour no protein powder required.
From breakfast and lunches to one pot winners, comfort classics, speedy suppers and sweet treats, you'll find indulgent and delicious recipes, including:
- Californian Breakfast Burritos
- Black Forest French Toast
- Simple Butter Paneer Curry
- Satay Prawn Gyoza Ramen
- Chicken, Bacon and Leek Pie
- Peanut butter Chocolate Pots