How Do I Self-Care? : A Guided Journal to Practice Self-Kindness (Even on the Hard Days)

Being kind to yourself isn’t always easy-but How Do I Self-Care? shows you how to be your own best friend, even on the hard days. It comes from AJ and Sasha Martofel, the couple behind Self-Care Is For Everyone, a platform and community of over 1 million social media followers dedicated to self-care, mental health, and healing.

What does self-care really look like for you?

From the founders of Self-Care Is For Everyone!

Self-care isn’t about perfect routines or fixing who you are. It’s about meeting yourself with patience, compassion, and permission to be human. This guided journal takes you on a vibrant journey of self-discovery, encouraging you to slow down, check in, and look inward. Think of it as your supportive companion for the days you feel strong, the days you feel sensitive, and every day in between!

Self-care for real life - No elaborate steps needed. Inside, you’ll find simple prompts, comforting reminders, and grounded, practical ways to rest, reset, and take care of yourself, when you feel stretched thin.

Join a million-strong community - Created by the founders of Self-Care Is For Everyone, this journal reflects the heart of a global community devoted to honesty, healing, and showing up for yourself one small step at a time.

Colorful, creative, and comforting - With uplifting artwork, encouraging messages, and plenty of space to write, doodle, and reflect, this lay-flat journal is a supportive tool for your mental health, and a gift you’ll want to share.