Formed

In this raw and vulnerable memoir-esque self-help book, fitness expert and healing advocate, Kelsey Mercer shares her story and invites others to discover the more we crave in life is less about doing and more about feeling and knowing God's purpose; free and untethered to pressure and performance. Kelsey shares 40 personal stories of inner child wounds, stress, struggle, and never ending societal pressures of perfection and performance to invite and inspire the reader to heal their own traumas and rewrite their story.

Kelsey's vision is for all women in their next stages of life to anticipate a brighter future-one without anguish, despair, and loss of hope, but of clarity, courage and confidence to live boldly without regret. Kelsey guides you through the framework of discovering emotional, physical and spiritual healing through HEALth that transforms how you move, think and live with purposeful and practical methods for an intentionally meaningful life.

As a fitness expert with over 25 years in the field, Kelsey has encountered trauma beyond the physical. Through this lens she grew passionate about caring for the body-inside and out. Inspired by clientele and personal experiences, Kelsey built a successful health and wellness business around a mantra methodology that transforms us at the roots. Connection, intention, and a destination mindset are the catalysts for the pathway of sustainable growth and measurable results.

How do we measure healing? Perhaps through the undeniable quality of our lives, this day, this breath and this moment.

Kelsey recognizes how trauma, generational curses, and bondage impact our DNA, affecting the lives we lead today, and the lives of our offspring. These roadblocks continue to affect us if they are not understood, processed, and healed. However, she believes though "trauma is an imprint, not a blueprint" We are all responsible for how the story ends-regardless of how it starts.

Through her personal anecdotes, Kelsey empowers readers to change the way they view their past and live a fully formed life in God's purpose today, because "Trauma is an imprint, not a blueprint." Kelsey's expertly developed method walks readers through the 5 R's: Reflect, Reclaim, Reframe, Retell, and Respond. In just 40 days, readers will literally and figuratively receive intentional movement towards healing and hope based on God's promises and provision for restoration-and redemption-of all things. It is a redeemed love story filled with practical tools that will radically transform the reader's past, help them discover healing, and create a clearer vision for the future.


40 stories. 40 days. 1 journey of transformation.