Not yet released - Shipping date approx. 14 Oct 2026
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This book is a comprehensive guide that explores how everyday choices impact cognitive longevity and provides evidence-based strategies to maintain brain health in an aging world facing rising rates of neurodegenerative disorders.
The book examines the latest research on modifiable lifestyle factors including nutrition, physical activity, sleep optimization, stress management techniques, cognitive engagement exercises, and technology's impact on brain function. It integrates insights from neuroscience, psychology, and integrative medicine to offer practical applications rather than focusing solely on disease pathology, empowering readers with preventive approaches to build neural resilience throughout life.
This essential resource will benefit health-conscious individuals, healthcare professionals, caregivers, and researchers interested in lifestyle interventions.
Title: Brain Health and Lifestyle
Format: Hardback Book
Release Date: 14 Oct 2026
Author: Prateek Singhal
Sku: 3711822
Catalogue No: 9781041220176
Category: Science
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