The Dopamine Deck

In a world that can often feel depressing or uninspiring, and when self-care needs to be fitted around busy schedules, this deck offers an easy-to-use approach to well-being. The importance of the “happy hormone” dopamine has been well publicized, from the news to bestselling self-help titles. Readers are now looking for ways to hack their hormones and get a daily dopamine lift. During moments of low motivation, boredom, or anxiety, a card can be drawn to provide an immediate idea for boosting happiness. The cards are arranged into five intuitive categories: Appetizers: Quick energizers such as a favorite song or a short yoga pose Sides: To be enjoyed alongside routine moments, including a curated playlist or scented candle Main Courses: Immersive, sustaining options like reading, journaling, or meditation Desserts: Occasional pleasurable indulgences, such as TV, naps, or social media treats Specials: Rare, celebratory experiences including holidays, concerts, or massages