Not yet released - Shipping date approx. 03 Nov 2026
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Release stress and restore calm with somatic healing - a gentle, body-first therapy for emotional and physical relief.
Somatic Experiencing Practitioner, Emily Winters, shares guided exercises to help you reconnect with your body and nurture your emotional wellbeing through movement, breathwork, journalling, and so much more.
In her transformational book, you will discover the latest science on the mind-body connection, master the language of your nervous system, and find healing answers to what your body is telling you.
- Get unstuck from trauma and stress
- Learn the language of your nervous system
- Restore connection with yourself and others
- Heal from pains doctors can't seem to treat
- Find inner balance and regulate your emotions
Title: Somatic Healing
Format: Hardback Book
Release Date: 03 Nov 2026
Author: Dorling Kindersley
Sku: 3685102
Catalogue No: 9780241797310
Category: Family & Health
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