A year of self-compassion through daily meditations and affirmations from popular self-help author Tanya Carroll Richardson. LOVE YOURSELF: Embrace your gifts day by day with a year of motivation, empowerment, and personal growth. With hundreds of meditations and action items, it s a roadmap to living life on your own terms. AFFIRMATIONS IN ACTION: Each affirming message is accompanied by a concrete action to help you apply it to your own life. Message: All that's required of me is to just be. Action: Today I'll remember that holding a calm, grounded, loving space with myself is not only enough, it's all I need. GIVE LOVE: This is a gift or self-purchase that speaks directly to those who need it most with compassion, encouragement, and kindness. NOW PLASTIC-FREE!: Page-A-Day Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.