Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every day

Despite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs.

There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.

Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine.

Inside you will find:

A raft of activities to nourish your mind, body and soul

Practical tips on how to fit well-being exercises into a busy schedule

A safe place for you to document your thoughts and progress

Encouraging quotes and affirmations to inspire positivity and brighten your day

Your self-care journey starts here.