Two mindfulness techniques in one book! Spirituality seekers can begin their meditation by creating their own origami paper - it's just a matter of detaching and coloring one of these 24 perforated pages, which are pre-printed with intriguing designs. Then step-by-step directions provide guidance for the peaceful folding of 10 origami models, including a swan, butterfly, unicorn, and rose. Inspirational quotes throughout the book provide thought-provoking boosts your day as you practice meditative origami. Internationally renowned author John Montroll has significantly increased the origami repertoire with his original designs. Best known as the inspiration behind the single-square, no-cuts, no-glue approach, Montroll offers readers meticulously developed folding sequences that allow them to create better models with fewer steps. These original designs to colour and fold will delight origami enthusiasts of all ages. AUTHOR: John Montroll is the author and designer of many of Dover's successful origami books, including Easy Dollar Bill Origami, Birds in Origami, and the perennial bestseller, Easy Origami. He lives in Wheaton, Maryland.