The Essential Companion toYellow Light Moments

TheYellow Light Moments Workbookis your space to pause with purpose, reflect with clarity, and take action with intention. Designed as a hands-on companion to Jennie Phillips' book Yellow Light Moments, this workbook presents the powerful worksheets so you can immediately put ideas into practice.

Inside, you'll find:

• Guided exercises to improve your sleep, nutrition, self-care, and movement
• Practical tools like meal planners, habit trackers, and vitality checklists
• Reflection prompts to help you reset, refocus, and realign your goals
• Space to capture your insights, wins, and next steps

Whether you're reading the book for the first time or revisiting it with a fresh perspective, this workbook is designed to be written in, returned to, and reused whenever you need to slow down and reset. It serves as your personal workshop, helping you make small, intentional shifts that lead to lasting change.

Your Yellow Light Moment starts here.