100 inspirational daily activities to help you transform chaos into calm.

Even simply taking the time and space each day for a moment of calm can positively change the way we feel. These imaginative and inspiring activities help create moments of clarity and peace every day - setting you firmly on the path to a happier and more tranquil life.

From bigger tasks such as cultivating gratitude and practicing Tai Chi, to little pleasures like haiku writing, and star gazing - this book is for any reader seeking to inject some calm into their life.