In her highly anticipated new book, How to Be Loving, Danielle LaPorte teaches that "resiliency is our capacity to respond from the heart—it has everything to do with love and inclusiveness, and nothing to do with getting tougher. Resilience is a foil to the ego’s way of dividing everything into ‘right or wrong.’" This journal is a resilience tool. Yearly vision quests are great, but regular reflection keeps us close to our life force—and to each other. And the more often we reflect on what’s meaningful in our life, the more light we will find to steer by. Every passage in this journal feels like a portal to your inner knowing. Reflection prompts take the individual on a journey from seeing themselves as "separate" to recognizing that we’re each part of the Divine Plan. The experience is punctuated by micro teachings on the virtues of Loving Kindness, Compassion, Forgiving, Wisdom, and Radiance. How to Be Loving: The Journal is a process of "un-selfing," as Danielle calls it, to realize that we’re connected to an infinitely creative, loving source. Tear-out mini posters are a beautiful feature. This book companion helps us train to keep responding from the heart so that we can, as this bestselling author puts it, "adapt to what shows up, meet all situations with inclusive love, and proceed from there. And that’s resiliency."