Be Positive is a guided notebook with tools, advice, and inspiration to help teenagers achieve their goals. This practical guide encourages teenagers to embrace happiness and make steps towards a more fulfilled life by challenging their critical inner voice. It offers them the tools to build their self-esteem, increase motivation, and find the courage to face new challenges and embrace new opportunities. Topics Include: . Gather some sayings . Ditch the routine . Say yes . Making new friends . New habits, new you TEEN Breatheis the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.