A picture book series developed with leading Australian mindfulness organisation, Smiling Mind.

The Inside Day is the fourth book in the five-part mindfulness-informed series, developed in collaboration with Smiling Mind, Australia's leading not-for-profit organisation in the pre-emptive mental health space.

Milly and her friends love being outside - it helps them to be at their best and to feel sunny on the inside - but a rainy day ruins their outdoor play. Will they be able to find ways to be at their best inside their classroom and to feel at their best inside themselves?

This gorgeous picture book shows how being present in the moment encourages and strengthens healthy bodies and minds.