GRACE: A Model for Grieving: Five Steps to Healing from Loss

An inclusive and dimensional 5-step grief model, this book expands our understanding of grief and how to treat it through a novel evidence-based approach that integrates current cognitive behavioral therapy (CBT) with narrative-based therapy and other holistic methods.

GRACE- A Model for Grieving is designed to provide hope and healing for those stuck on their grief journey. Grief is more important than we realize. Grieving in healthy ways is essential not only to our health but also to our very survival. Grief is an individual process unique to each person, yet there exists the common factor of struggle. Day after day, those dealing with grief face obstacles-physical, mental, and emotional-which can trap us into feeling helpless and hopeless in the grip of our sorrow. GRACE- A Model for Grieving unpacks the five key steps to grief recovery- . Grief redefined as ultimately a gift . Re-storying the loss narrative . Adopting new, healthy ways to grieve . Connecting with yourself and with others . Engaging in a new normal Through the GRACE Model process, you'll discover a way to mend and move through loss towards a place of healing and growth. GRACE- A Model for Grieving isn't about avoiding grief but rather learning to heal alongside grief. As we move beyond pain to peace, we learn to appreciate grief as biologically imperative, emotionally healing, and spiritually nurturing. GRACE- A Model for Grieving is an invaluable resource for anyone dealing with grief, whether from the loss of a loved one, or any other significant life change. It offers practical advice and emotional support, making it an ideal gift for grieving friends or family members. With insights into coping with grief, healing from loss, and finding resilience, this book is perfect for those seeking guidance on their grief journey.

Ideal for readers interested in family & health.