We've all learned the hard way that the best (and sometimes only) way to help ourselves is to ask for help from others. We didn't set out to write a record about that, Daniel and I just happened to bring each other ideas with overlapping themes about mental health and struggling to get better - sometimes it's like we have the same brain, even with such different lived experiences. Making Self Help with all four of us playing together live was the most hectic, fun, exhausting ten days, made all the better by our producer and friend Andy Park. His ability to turn our most esoteric ideas into something cooler than we had imagined is nothing short of magic. - Amy Hoffman