DISC 1

1. Frenz

2. Carry Bag Man

3. Get a Hotel

4. Victoria

5. Athlete Cured

6. In These Times

7. The Steak Place

8. Bremen Nacht (Vinyl version)

9. Guest Informant (Excerpt)

10. Oswald Defence Lawyer

11. Bremen Nacht Run Out (from the Bremen Nacht Run Out single, included w. initial pressing of the album)

12. Mark'll Sink Us (2) (from the Bremen Nacht Run Out single, included w. initial pressing of the album)

DISC 2

1. There's a Ghost in My House (from Theres A Ghost In My House single)

2. Sleep Debt Snatches (from Theres A Ghost In My House single)

3. Mark'll Sink Us (from Theres A Ghost In My House single)

4. Haf Found Bormann (from Theres A Ghost In My House single)

5. Hit the North Part 1 (from the Hit The North single)

6. Australians in Europe (from the Hit The North single)

7. Northerns in Europ (from the Hit The North single)

8. Guest Informant (B-side from the Victoria single)

9. Tuff Life Booogie (B-side from the Victoria single)

10. Twister (B-side from the Victoria single)

11. Bremen Nacht (Alternative)

12. A Day In The Life (from Sgt. Pepper Knew My Father NME compilation, 1988)

13. Frenz (1987 Janice Long BBC session) (Previously Unreleased)

14. Theres A Ghost In My House (1987 Janice Long BBC session) (Previously Unreleased)

15. Get A Hotel (1987 Janice Long BBC session) (Previously Unreleased)

16. Haf Found Boorman (1987 Janice Long BBC session) (Previously Unreleased)