Prevention Fitness - Express Flat Belly / Flatten Your Belly with Pilates / Walk off Your Belly DVD

EXPRESS BELLY BLAST: Target your tummy with the triple-toning Express Belly Blast, developed by the fitness experts at Prevention magazine and the creators of the revolutionary science-based eating plan Flat Belly Diet.

FLATTEN YOUR BELLY WITH PILATES: Fitness expert and veteran Pilates instructor Michelle Dozois demonstrates a home exercise program with can help users burn calories and tone muscles in this video. Prevention Magazine: Flatten Your Belly With Pilates features a thirty-minute exercise routine designed around the Pilates yoga techniques which places special emphasis on the hard-to-train abdominal muscles, and features three levels of intensity so users can work at the level which suits them best. A booklet outlining an accompanying diet program is included.

WALK OFF YOUR BELLY: Burn off Bulge with Every Step, routines for any fitness level.

Created by fitness experts behind the revolutionary weight loss eating plan Flat Belly Diet, Walk Off Your Belly is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning exercises.

The results: You'll drop pounds, trim your waistline, and flatten your belly. For an even firmer midsection, try the 8-Minute Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.

30 minutes of Super-Toning Walking Intervals to burn maximum fat
The Belly Routine: 8-minutes to firm your waistline (No crunches required!)