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This next offering in the Spark series presents 50 prompts on faux matchsticks for cultivating a more balanced life, from mindfulness practices and meditations to self-care activities.
The gift of rejuvenation and calm in a shimmering matchbox, this is a perfect way to refresh come the new year.Sample prompts: ?Make a list of activities that nurture your soul.
?Visualise yourself in your favourite place or go there. ?Gain some perspective by scheduling time to contemplate big picture goals.
Ideal for readers interested in self help & personal development.
Title: Spark Balance
Format: Merchandise
Release Date: 01 Aug 2019
Author: Chronicle Books
Sku: 2457826
Catalogue No: 9781452178226
Category: Self Help & Personal Development
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