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This next offering in the Spark series presents 50 prompts on faux matchsticks for cultivating a more balanced life, from mindfulness practices and meditations to self-care activities.
The gift of rejuvenation and calm in a shimmering matchbox, this is a perfect way to refresh come the new year.Sample prompts: ?Make a list of activities that nurture your soul.
?Visualise yourself in your favourite place or go there. ?Gain some perspective by scheduling time to contemplate big picture goals.
Title: Spark Balance
Release Date: 01 Aug 2019
Type: Chronicle Books
Catalogue No: 9781452178226
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