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Relaxation For Healing

Audio Book  |  Audio Books  |  01 Sep 2019


Relaxation For Healing | Audio Book
$24.95

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DESCRIPTION
The two half-hour practices on this CD take you into deeply healing states of relaxation. The first practice releases stress and revitalises your whole body by guiding you through four different patterns of yogic breathing. In the second practice, known as yoga nidra or psychic sleep, you gently rotate your awareness through your body, letting go of tension.
DETAILS

Title: Relaxation For Healing

Format: Audio Book

Release Date: 01 Sep 2019

Type: Dr Ross Gillian

Sku: 2428304

Catalogue No: 9780655619321

Category: Audio Books