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Why Mindfulness Is Better Than Chocolate

Audio Book  |  Audio Books  |  01 Jan 2015
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Why Mindfulness Is Better Than Chocolate | Audio Book
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Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite', offering lucid instructions on how to experience the pristine nature of one's own consciousness directly – an encounter that is truly life-changing.

Title: Why Mindfulness Is Better Than Chocolate

Format: Audio Book

Release Date: 01 Jan 2015

Type: David Michie

Sku: 2342924

Catalogue No: 9781486245307

Category: Audio Books


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