Australia’s favourite trainer, Michelle Bridges climbs to the 39th floor to reach Twitter HQ in Sydney and bring you two 30 minute BOOTY BLITZING workouts PLUS a bonus 10 minute workout to blast your abs and upper body. Choose the workout you want. Each workout in BOOTY BLITZ targets your booty, hips, thighs and abs constructed in a way to keep your body guessing to ensure you get the best results – FAST.
IGNITE – a 30 minute High Intensity Interval Training workout.
You will feel yourself getting fitter, faster and you are going to love, love, love it! Embrace your inner athlete with the hottest training method around HIIT really does work and it is achievable for everyone as you work at YOUR own peak fitness levels.
CHISEL – a 30 minute compound set workout.
A 30 minute compound set workout. Split into 2 halves, butt, hips and thighs and then core and abs, this workout includes both stationary and dynamic moves that are designed to be the ultimate game changer when it comes to shaping your body. So get yourself fired up for a fierce workout.
Title: Michelle Bridges: Booty Blitz 3
Release Date: 19 Oct 2016
Catalogue No: SED230
Category: Health & Fitness