Getting On And Getting Fit

DVD  |  Health & Fitness  |  09 Mar 2016

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Getting On And Getting Fit | DVD

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Based on the principle that prevention is better than cure, each workout in this comprehensive DVD series covers in detail a program to deliver the results we desire. Recovering or maintaining our health, flexibility and strength is a very important process as we age. Good posture and balance are vital components to ensuring our longevity and independence. These workouts are suitable for both men and women and are suitable for all ages and fitness conditions. However, always consult your health professional before commencing any fitness regime to ensure suitability. You can progress from Getting Fit to Keeping Fit, in the comfort of your own home, and at a pace that suits you. These DVD series are a very cost-effective way of getting professional advice and a graded exercise program that you can practice either alone or in company. Getting Fit and Keeping Fit are fun, interactive and a great step towards developing your fitness, health, flexibility, vitality and independence.

Title: Getting On And Getting Fit

Format: DVD

Release Date: 09 Mar 2016

Actor(s): Fitness Workout

Sku: 2308490

Catalogue No: C-123783-9

Category: Health & Fitness

Disc Count: 5

Aspect Ratio: 1.78:1

OFLC Rating: E

Run Time: 225

Transfer Format: 16:9 Enhanced, Widescreen

Video Format: PAL

Primary Audio: Dolby Digital 2.0

Language: English, Dolby Digital 2.0

Subtitles: English for the Hearing Impaired

Region Code: 4

OFLC Advice: Exempt

Dubbed Languages: English, Dolby Digital 2.0

Genre: Special Interest,