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Get RIPPED with America's Toughest Trainer! Jillian Michaels new DVD RIPPED IN 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! RIPPED IN 30 is comprised of four 24-minute workouts based on Jillian's bestselling body shredding 3-2-1 interval system: -3 minutes of strength, 2 minutes of cardio and 1 minute of abs. APPROXIMATE RUN TIME: 136 minutes A fat blasting, total body workout designed to help you drop kilograms and get SHREDDED fast!
This exciting, fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it.
APPROXIMATE RUN TIME: 100 minutes Do you want to go from good shape to great shape and rock a ~ p bikini with the best of them? Well no matter what point you are starting out from this program promises to deliver with three fat-blasting bootysculpting workouts that will get you results fast!
These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes. Approximate run time 135 minutes
Title: Jillian Michaels - Deluxe Edition - Volume 1-3
Release Date: 07 Feb 2016
Actor(s): Fitness; Jillian Michaels
Catalogue No: SED223
Category: Health & Fitness
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