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Michelle Merrifield Yoga & Pilates Collection

DVD  |  Health & Fitness  |  02 Apr 2014

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Michelle Merrifield Yoga & Pilates Collection | DVD

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Michelle Merrifields Yoga and Pilates integrates both the ancient movement and breathing techniques of Yoga with the dynamic core strengthening exercises of pilates. This unique blend of old and new exercise principles quickly sculpts and elongates your entire body so that you will feel fit, flexible and fabulous. Michelle guides you through 5 x 10 minute workouts that target specific areas of the body, giving you the flexibility to design your own workout depending on your time restrictions and desired outcomes.

Title: Michelle Merrifield Yoga & Pilates Collection

Format: DVD

Release Date: 02 Apr 2014

Actor(s): Michelle Merrifield

Sku: 2262684

Catalogue No: VEGE213

Category: Health & Fitness

Disc Count: 2

Aspect Ratio: 16:9

OFLC Rating: E

Run Time: 148

Transfer Format: 16:9 Enhanced, Widescreen

Video Format: PAL

Primary Audio: Dolby Digital 2.0

Language: English, Dolby Digital 2.0

Region Code: 4

OFLC Advice: Exempt

Dubbed Languages: English, Dolby Digital 2.0

Genre: Sports & Recreation, Pilates, Yoga