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Element - Barre Conditioning

DVD  |  Health & Fitness  |  15 Jan 2014
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Description Details
Element - Barre Conditioning | DVD
$8.99

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DESCRIPTION

Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as it tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. This combination will help increase your energy levels and sculpt the slim, well proportioned physique of a dancer. The Lengthen & Strengthen program is a dynamic combination of standing barre work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean.
DETAILS

Title: Element - Barre Conditioning

Format: DVD

Release Date: 15 Jan 2014

Actor(s): Sadie Lincoln

Sku: 2260182

Catalogue No: STZ1831

Category: Health & Fitness

Disc Count: 1

Aspect Ratio: 16:9

OFLC Rating: E

Run Time: 69

Transfer Format: 16:9 Enhanced, Widescreen

Video Format: PAL

Primary Audio: Dolby Digital 2.0

Language: English, Dolby Digital 2.0

Subtitles: English for the Hearing Impaired

Region Code: 4

OFLC Advice: Exempt

Dubbed Languages: English, Dolby Digital 2.0

Genre: Sports & Recreation, Pilates


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