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These two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. Both of these programs will build strength and tone muscle while they improve balance, increase flexibility, release tension and allow you to start realizing the positive impact that yoga can have on your life.
Title: Element - Intro To Yoga
Format: DVD
Release Date: 09 Jan 2013
Actor(s): Elena Brower
Sku: 2219175
Catalogue No: STZ1669
Category: Health & Fitness
Disc Count: 1
Aspect Ratio: 16:9
OFLC Rating: E
Run Time: 75
Transfer Format: 16:9 Enhanced, Widescreen
Video Format: PAL
Primary Audio: Dolby Digital 2.0
Region Code: 4
OFLC Advice: Exempt
Genre: Sports & Recreation, Fitness, Lifestyle
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