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Jillian Michaels Extreme Shred and Shred is a fat-blasting, total body workout designed to help you drop pounds and get shredded fast!
This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications fro the beginner and the extreme athlete looking for a challenge.
So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shred and Shred will deliver on its promise of insane ripped results in a hurry.
Title: Extreme Shed And Shred
Release Date: 08 Mar 2012
Actor(s): Fitness; Jillian Michaels
Catalogue No: SED181
Category: Health & Fitness
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