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Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED.
The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.
Title: 30 Day Shred
Format: DVD
Release Date: 08 Mar 2012
Actor(s): Fitness; Jillian Michaels
Sku: 2207820
Catalogue No: SED182
Category: Health & Fitness
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