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Element: Prenatal and Postnatal Yoga

DVD  |  Health & Fitness  |  13 Jan 2010
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Element: Prenatal and Postnatal Yoga | DVD

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Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. These two yoga practices are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child.

Title: Element: Prenatal and Postnatal Yoga

Format: DVD

Release Date: 13 Jan 2010

Actor(s): Yoga

Sku: 2136267

Catalogue No: STZ1299

Category: Health & Fitness

Disc Count: 1

OFLC Rating: E

Run Time: 69

Transfer Format: 4:3 Full Frame

Video Format: PAL

Primary Audio: Dolby Digital 2.0

Language: English, Dolby Digital 2.0

Region Code: 4

Genre: Sports & Recreation, Pilates

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