Jillian Michaels - The Biggest Winner DVD

SHAPE UP - FRONT is the first of five fabulous DVDs in the Jillian Michaels fitness collection, The Biggest Winner, How to Win by Losing. Shape Up - Front gets your body moving and your blood flowing with a lower and upper body workout to make your body twice as many calories - so you'll melt off the fat and lose the weight. You can win by losing with Jillian Michaels, TV's toughest fitness trainer and life coach.

SHAPE UP - BACKSIDE is the second of 5 DVDs featuring Jillian Michaels, trainer to the stars, who puts you on the fast track to toning up and losing weight. In this amazing fat burning second volume, Jillian works the back, biceps, glutes, hamstrings, and abs. As always, Jillian keeps the whole program aerobic - for the ultimate in weight lose results.

CARDIO KICKBOX is a high energy aerobic workout designed to keep you moving and boost your fat burning capabilities while at the same time giving your muscles a day off from weight training. Jillian recommends doing Cardio Kickbox once a week, in the middle of the week, to break up your regular exercise program. This program is to get out there and have some fun, and keep your body moving.

MAXIMIZE - FULL FRONTAL In this program, we'll be training all the same muscles that we used in Shape Up - Front, but mixing it up to keep your body from adapting by doing a completely different set of exercises. This will really up the burn and whip them into shape.

MAXIMIZE - BACK IN ACTION In this program we're using the same muscle groups; the back,biceps, glutes, hamstrings, and, as always, the abs. But we'll be incorporating a whole new set of exercises and working in cardio intervals to keep up your heart rate up and really burn off the fat.