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Studio By Ellen Barrett: Yogini Workout

DVD  |  Health & Fitness  |  09 Sep 2009
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Description Details
Studio By Ellen Barrett: Yogini Workout | DVD
$32.99

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DESCRIPTION

If you want to blast fat, firm up and de-stress, this all-in-one workout is perfect for you!

Don't worry YOGINI WORKOUT is not a yoga class. It's a workout that utilises just a pinch of power yoga, along with core-Pilates and bootcamp-style energisers, for the ultimate belly, buns and thighs blitz. No equipment necessary, no shoes required.

This signature STUDIO workout is challenging yet relaxing. Can exercise and tranquillity co-exist? YES! And you won't believe how good you feel when they collide! We begin with breathing invigoration, flow into a 30 minute zenful standing series, then spend 15 minutes on the mat, targeting our "trouble" spots - the belly, buns and thighs. The workout is 45 minutes total, moderately tempo-ed and suitable for all fitness levels.

DETAILS

Title: Studio By Ellen Barrett: Yogini Workout

Format: DVD

Release Date: 09 Sep 2009

Actor(s): Fitness

Sku: 2131648

Catalogue No: SED138

Category: Health & Fitness

OFLC Rating: E


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