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If you want to beautify, energize & burn fat (and feel great while doing it) this is the perfect workout for you! Fat-Burning Fusion is barefoot liquid cardio.
This signature STUDIO workout blends standing Pilates, calisthenics & simple ballet to elongate muscles, burn lots of fat and flatter the female physique. Come on, lets get Gorgeous!
No equipment necessary, no shoes required. Fat-Burning Fusion is about getting into and staying in the fat burning zone, with flow and grace. We begin with standing invigorating breathing exercises, ease away back tension with stretch, and then spend about 40 minutes in a rhythmic mindful fat-melting blitz.
Title: Studio - Fat Burning Fusion
Release Date: 09 Sep 2009
Catalogue No: SED136
Category: Health & Fitness
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