2 DVD Set Pilates & Yoga
Disc. 1 Pilates Workout for Beginners Instructor Lizbeth Garcia fuses Pilates with the stability ball for an effective yet enjoyable workout. Results include improved balance and posture, increased energy and stamina, and strengthened and toned muscles.
Disc. 2 Yoga Workout for Beginners Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the
stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you.
Lizbeth Garcia, has been teaching fitness for the past 15 years and has gained wide recognition for her “On The Ball” workout DVD for beginners, Lizbeth’s expertise has been featured in health and fitness publications such as Shape, Fitness, Self, and Pilates Style.
Title: On The Ball, Workout: 2 DVD Set
Release Date: 10 Sep 2009
Actor(s): Lizbeth Garcia
Catalogue No: PP001
Category: Health & Fitness
Disc Count: 2
OFLC Rating: E
Run Time: 60
Transfer Format: 4:3 Original Aspect Ratio
Video Format: NTSC
Primary Audio: Dolby Digital 2.0 Stereo
Region Code: ALL
OFLC Advice: Exempt
Genre: Special Interest,