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Element: The Mind And Body Experience - Yoga For Beginners

DVD  |  Health & Fitness  |  09 Apr 2008


$21.99

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DESCRIPTION

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body. Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years.Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes and Christy Turlington. Her teaching encourages observation, connection, empowerment and healing.
DETAILS

Title: Element: The Mind And Body Experience - Yoga For Beginners

Format: DVD

Release Date: 09 Apr 2008

Actor(s): Elena Brower

Sku: 2106474

Catalogue No: STZ1116

Category: Health & Fitness

Disc Count: 1

OFLC Rating: E

Run Time: 51

Region Code: 4

OFLC Advice: Exempt

Production Studio: Anchor Bay

Dubbed Languages: Anchor Bay

Genre: Sports & Recreation, Fitness, Lifestyle