We have the solution for you - the 10 minute solution! Everyone can find at least 10 minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationall-recognised Pilates instructor Lara Hudson using a technique called Power Precision Sequencing that is specially designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 seperate workouts, or mix and match to hit your own unique problem areas...or do them all together for one total-body 50 minute Pilates workout!