From international fitness and film sensation TJ Storm, 2 x World Karate Champion Stephanie Cheeva and trainer to the stars Michael George comes Cardio Kung Fu, a cardio extravaganza derived from ancient fighting techniques taught by the Shaolin Temple in Henan, China. This exclusive 3 disc set blends the foundation of traditional Shaolin Kung Fu, modern aerobic-dance and self defense in an easy to follow, step by step fun aerobic system designed to burn 1000 calories per hour and achieve the ultimate in muscle definition and body sculpting. Included is an original hip hop soundtrack CD from Grammy award winning Young MC. Heart Pumping! Body Sculpting! Fat Burning!