These seven mini meditations are short and sweet, running no longer than 1 minutes each. Perfectly suited to busy lifestyles, choose one of these seven soothing themes for stress-relief every day of the week. Simply select the meditation you wish to experience, sit back, close your eyes and be transported to serenity. You will emerge feeling refreshed, revitalised and ready for anything. 1 minutes is all it takes! These mini-meditations are also perfect for beauty therapists wanting to relax clients during treatments, and personal trainers or yoga teachers who use short relaxation exercises during their sessions."