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Mindfulness is not always easy to do, despite the known benefits.
For motivation, take just five minutes a day to reflect on how you are doing. Overtime you'll strengthen the muscle of presence and can use this five - year journal to bear witness to how far you have travelled in your soul journey.
Title: One Line A Day My Mindful A Five-year Memory Book
Format: Hardback Book
Release Date: 10 Nov 2021
Type: Herron
Sku: 2672269
Catalogue No: 9781922432452
Category: Self Help & Personal Development
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